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Jeff Rose, Certified Financial Planner from GoodFinancialCents, started a Roth IRA Movement. He shares his story of speaking to a group of youth that have never heard of this wonderful investing option and how he got over 140 bloggers to talk about it.

You can find links to ALL the posts at GoodFinancialCents.com (http://www.goodfinancialcents.com/roth-ira-account-movement)

Here are some of his favorites:

?Saving for retirement is important

I was blessed to start saving a little bit into a 401k in my late 20?s. (I wish there was a ROTH IRA option back then). It wasn?t much but it was a start. I also didn?t know anything about investments so I?m sure I could have done much better. Someone like Jeff Rose could help you select the types of mutual funds you need when deciding to save for your ?golden years?. But it isn?t just which mutual funds to pick, it?s how you save the money too because taxation plays a huge part in how you save for retirement.

How saving for retirement works

Let?s start with how a retirement account works. Any qualified retirement account is tax-favored, meaning there are tax breaks. Otherwise it would be a normal investment account and you?d put money that has already been taxed into an account and you would pay taxes on interest, dividends, and the growth when you take the money out.

What?s really powerful about saving for retirement is the compounding effect. When your account receives interest payments or dividend you want to leave the money there. Let the growth in the account help to grow more money. The dollars grow pennies, when there are enough pennies that make up another dollar, the new dollar starts to grow pennies of it?s own, and the cycle continues.

Tax benefit at the end

Most retirement accounts, 401k, 403b, Traditional IRAs, SIMPLE IRAs, etc, have a tax benefit at the beginning. That is to say you are allowed to deduct the amount of money you put into these accounts from your gross income, saving you from paying taxes on the money you put in. For example: You start saving $100 in a growth stock mutual fund at age 20. In 1 year you would have put away $1,200 and will deduct that from your taxable income. Let?s pretend your income is $50,000. By saving $1,200 in IRAs or 401ks you would be taxed on $48,800, not $50,000.

I like to use the example of a Tree. You open an account. You don?t pay taxes on the seed. You continue to water the little tree with non-taxed water so it will grow big and strong. You don?t pay any taxes on the money (so long as you leave it in there) until you take it out at retirement. Many believe you will be in a lower tax-bracket at retirement and will pay lower taxes so they promote this as a good financial move. I am trying to make people wealthy enough be in the highest tax bracket ? meaning they are filthy rich!

Taxes at the beginning

Now comes the ROTH (Roth IRA or Roth 401k). Here you have to pay taxes on the money you put in, or with our example you would pay taxes on the seed and the water.

Here?s the beauty of the ROTH. That money has already been taxed. They can?t tax it again! By paying taxes on the $100 a month, 12x a year, 480x in 40 years, you will have paid taxes on $48,000 and be able to pick from your $1.176million dollar tree anytime you want (in retirement) without paying another dime in income tax.

In most cases you can have the exact same investments in either a Traditional IRA or ROTH IRA, so it really comes down to fees and whether you want to pay taxes on the $48,000 seed or pay taxes on the $1.76million tree.

Wanna pay taxes like the rich?

Pay for the seed, not the tree!

Jeff Rose and others are sponsoring the #RothIRAMovement by teaming up with IRAMarket.com to give away $5,000 to one lucky winner. Go to Facebook.com/IRAMarket before April 8, 2012 to enter your chance to win. Now THAT?s a contest I?ll enter!

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22 hrs.

Suzanne Choney

The smartphone juggernaut continues?in the U.S. According to a new Nielsen report,?49.7 percent of mobile subscribers owned smartphones as ... Read more

20 hrs.

Rosa Golijan

Uh oh! Mac users who occasionally dip their toes into the sea of Microsoft products are at risk of becoming the victims of targeted security attacks, thanks to a security hole in Microsoft Office for Mac.

Dennis Fisher of the Kaspersky Lab Security News Service reports that?researchers recently discovered a new security attack which relies on "two separate pieces of malware, a malicious Word document and some techniques for maintaining persistence on compromised machines." These attacks are specifically?targeting Mac users, he explains.

(Msnbc.com is a joint venture of Microsoft and NBC Universal.)

Despite the attack method being rather new, it actually relies on a three-year-old vulnerability in the way Microsoft Office for Mac deals with certain types of Microsoft Word Files. According to Jaime Blasco of AlienVault Labs, an attacker needs to send a "specially crafted Word file" to a user and have some patience. Once that individual opens the malicious file, the attacker could take complete control of his or her system:

An attacker could then install programs; view, change, or delete data; or create new accounts with full user rights. Users whose accounts are configured to have fewer user rights on the system could be less impacted than users who operate with administrative user rights.

As usual, extreme vigilance is the best way to avoid becoming a victim to?a security attack such as this one. Be careful when opening files you've received. Are they from individuals you trust? Are they files you've been expecting? Use common sense and don't immediately peek at every random file.

Updated at 8:15 pm ET: ?Yunsun Wee, director of Microsoft Trustworthy Computing, said the company?released a security update in 2009 "to address an issue affecting Microsoft Office for Mac, and we encourage customers to apply this update to ensure that they are fully protected."

Want more tech news, silly puns, or amusing links? You'll get plenty of all three if you keep up with Rosa Golijan, the writer of this post, by following her on?Twitter, subscribing to her?Facebook?posts, or circling her?on?Google+.

Source: http://www.technolog.msnbc.msn.com/technology/technolog/hackers-use-microsoft-office-security-hole-target-mac-users-594415

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By Aparna Narayanan

YORK (Reuters Health) - Obesity rates continue to climb in California schools, but exercise and nutrition programs may be having a positive effect on student health, a new study suggests.

Kids entered fifth grade more obese every year, but they did not gain more weight and their overall fitness improved as they moved to higher grades.

"We accomplished a significant first step and that is to slow obesity," said Dr. William Bommer, a cardiologist at the University of California, Davis, who worked on the study. "But we importantly were not able to reverse it."

The researchers, whose report is published in the American Heart Journal, recorded the fitness gains after California mandated exercise time and healthful eating in public schools across the state in 2005.

While the findings suggest the prevention programs may be helping, they can't prove the programs caused the health improvements.

Obesity is associated with high blood pressure, diabetes and other ailments in children and adults. About 17 percent of children and teens in the United States are obese, according to the Centers for Disease Control and Prevention.

In response to rising obesity trends, California required public schools to provide an average of 20 minutes of physical exercise per day for kids in kindergarten through fifth grade, and 40 minutes for grades six to 12. Schools also had to increase the quality and quantity of health education and could no longer serve high-fat, high-sugar foods and drinks.

Bommer's team tracked data from more than six million students in fifth, seventh and ninth grade from 2003 to 2008, after these measures took effect.

At each grade level, the students took fitness tests which included body mass index (BMI) measurements, endurance runs, push-ups and shoulder stretches. The researchers analyzed those test records for changes in obesity and fitness.

They found some encouraging signs. Though the number of obese kids continued to increase (two percent more children were overweight or obese in 2008 than in 2003), the rate of increase seemed to be slowing.

Obesity rates rose an average of 0.3 percent per year during the study, compared with about 0.8 to 1.7 percent per year in previous national studies.

Students showed small improvements in body fat and weight as they progressed from fifth to seventh to ninth grade. They also got better -- or at least did not get worse -- in physical fitness areas such as abdominal strength, upper body strength and flexibility.

One particular finding defied researchers' expectations: more students entered fifth grade obese every year, however they didn't gain further excess weight between fifth and ninth grades.

"We thought that probably what we'd find was the entrance class was about the same (every year) and kids were gaining weight during the school years," Bommer explained.

Nor did the fifth-graders lose the weight as they progressed through the grade levels. Indeed, Bommer's team attributes the overall rise in rates of obesity and overweight seen among all students during the study period mainly to the rise among the incoming generations of fifth graders.

Further research is needed to determine whether this early obesity develops before kids get to kindergarten or during elementary years, Bommer told Reuters Health, as well as where future interventions could make a difference.

"If you become obese as a student or adolescent, it's very difficult to reverse that obesity when you're an adult," he added.

Dr. Maura Frank, a professor of clinical pediatrics at Weill Cornell Medical College in New York, described the California programs as a model for other states.

"When we work with individual families or schools, if we don't have the support of public policy, nothing can be done," said Frank, who wasn't involved in the study. "It's a prerequisite for change on a population level."

The findings on growing obesity rates among fifth graders are equally important, she told Reuters Health.

"It highlights the need to start with interventions earlier," she said. SOURCE: American Heart Journal, February 2012.

(c) Copyright Thomson Reuters 2012. Check for restrictions at: http://about.reuters.com/fulllegal.asp

Source: http://elbiruniblogspotcom.blogspot.com/2012/03/student-fitness-improves-with-anti.html

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Source: http://gourlaytalitha.typepad.com/blog/2012/03/student-fitness-improves-with-anti-obesity-program-medlineplus.html

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The new iPad 3 brings many of the camera enhancements that have already appeared on the iPhone 4S. Of course the iPhone 4S has already proved to be the fastest selling smartphone ever, and has quickly risen to be the most common camera phone for uploading directly to Flickr. The new hardware developments together with the enhancements in the new iOS 5.1 system truly bring the new iPad’s rear camera into a new era of tablet cameras. Previous tablet cameras [...]

Source: http://tabletbuzzblog.com/the-new-ipad-camera/

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?

Is it truly possible to become rich investing in stocks that start at less than a dollar? While they start small, penny stock bring gains, and investors are increasingly becoming excited about this type of investment.

To maximize your earnings from your penny stock investment, it is wise to seek company information before it makes it to the media.

As soon as buzz is generated about a company, the price of the penny stock soars until it no longer falls in the category of penny stocks at all. So, how can you find the information before the media does?

The first thing you can do is research on your own. Penny stock companies make their information available for investors to find, even before it is discovered by the media.

A little research can help you determine which companies will help you maximize your investment. Sometimes you?ll get wind of a small news item where stocks aren?t even mentioned and it gives you just enough information to leverage an investment of penny stock before the company starts heavily promoting their stocks in connection with the news.

Speculation and guess work are certainly two basic ingredients in the career of a penny stock investor. Some investors prefer to wait and see what will happen with a company before they buy stock.

Of course, this approach takes away from opportunity, as when it becomes known that the company is doing well, everyone will jump in and prices will quickly go up.

It is advisable, if you are truly interested in penny stock investing, to join a penny stock advice forum, to see what other investors have to say.

You should follow through with your own research, but never discount the importance of what other investors might have to say, especially if you are new to the game.

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Source: http://avidinvestorgroup.com/2012/03/can-penny-stock-investing-truly-make-you-rich/

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The Meadowood Resort in California's Napa Valley sits in a 250 acre private valley and offers their guests almost everything an active adult with an appreciation of luxury desires: top wines, a Michelin Guide 3-Star restaurant, tennis courts, swimming pools, basketball courts, hiking trails and an original Croquet green ? including professional coach Jerry Stark, who is a 15 year member of the Croquet Hall of Fame.

?

FINDING SHANGRI LA IN CALIFORNIA?S NAPA VALLEY ? PART ONE ?

( read?part two?here) ?

In one hand a golf club, in the other a glass of wine, in front of me the meticulously manicured green of the Executive? Golf Course, and behind me, quite literally, a tasting of the best wines Napa Valley has to offer. ?Is there anything more wonderful than playing golf after a few glasses of ?exquisitely aged Cabernet Sauvignon with hickory clubs that are 100 years old??

By Bettina M. Gordon, publisher ?Photos: (c) Meadowood Resort and Bettina Gordon

In my book, this resort shall be called Shangri La Meadowood from today forward.?As I swing the hickory clubs I realize that even the?best golfer in the world looks like a bloody beginner and nobody notices. We all look like bloody beginners. Which is a good thing in my case. Between you and I: ?I should not even have access to the greens considering my handicap. I am imposter on the green and nobody notices.

Wine and golf go well together, as the Meadowood's resident golf trainer Doug Pike and master sommelier Gilles de Chambure demonstrate

As I raise my glass again to toast I thank? my publisher for this assignment to travel to the world renowned Napa Valley, one hour north of San Francisco, where most of the top American wines are cultivated. One of the area?s extraordinary jewels is the Meadowood Resort, which was recently voted by the readers of Travel & Leisure magazine as THE top resort in Napa.

The Meadowood sits in a 250 acre private valley and offers their guests almost everything an active adult with an appreciation of luxury desires:? top wines, a Michelin Guide 3-Star restaurant, tennis courts, swimming pools, basketball courts, hiking trails and an original Croquet green ? including professional coach Jerry Stark, who is a 15 year member of the Croquet Hall of Fame.

I wander across the golf course that is small in size yet extraordinarily beautiful and head over to meet ?the golf pro, Doug Pike, who gives me my first lesson in historical-things-to-know. Around 1860, this course was a rice field and the valley was home to the Asian immigrants who worked for the railroad companies, mined for precious metals in St. Helena, labored in the vineyards,? and built underground tunnels for wine storage? all with only their bare hands.

Doug Pike and Bettina Gordon waiting for the swan to give us the "kodak moment" we were hoping for.

Even today, there is an 800 foot long tunnel beneath the resort that is still used to store the resort?s valuable wines. (During the 20^th century, the rice field became a Christmas tree plantation and since the 1970s this beautiful piece of nature is used as a golf course, a very lush golf course, with weeping willows, two ponds and a swan that is willing to pose for pictures.

?Meadowood is challenging because it is a narrow, 9 hole, 177 yard course. which includes two ponds,? says Doug (who was 21 when he first turned pro). Today he is in his mid thirties and focuses on teaching the resort guests how to play a perfect game. Golf seems to run in Doug?s blood. His six year old daughter Piper already swings a mean club as well, he tells me. Very well, I think, with a name like Piper Pike the world expects more of the child than crochet or flower picking. ?At least I do, and her father seems to agree.

Doug is a real personality, easy-going and hard to rattle, which might also have to do with his work environment. ?The biggest advantage of the course is its tranquility. Golfers can really concentrate on their game and their one-on-one instruction.? Indeed, there are no motorized golf carts to be seen, and the players appear to be relaxed and not rushed as is often customary at the crowded fast-play courses.

Just as we talk about tranquility we hear loud laughter, a stalwart curse and then see a golf club flying through the air. ?As I said, even pros play like frustrated beginners with the hickory clubs. ?And much to the amusement of everybody around. For somebody who likes a challenge and some fun, the hickory clubs are perfect.

(Since my visit?the Meadowood launched a new Golf Performance Studio, complete with TrackMan technology that according to Doug??transforms the way players learn and how the game is taught.? I definitely have to check it out during my next trip to Napa Valley.)

Attention ? Mountain lions

The cottages are secluded and tranquil, perfect for an afternoon nap.

Golf and wine make me sleepy and so I retreat to my tree-lined cottage for a nap. I just have to find it first. The resort is spread out and it would take me 10 minutes to walk from the lobby to my cottage. Thankfully two employees in ?uniform? ? shorts and a T-shirt, (it?s California after all) ? who are cruising through the property on golf carts (ah, here they are!), guide me in my car to the cottage and carry my suitcases into my luxurious home for the next two nights.

I am staying in a small house with a balcony, granite bathroom, a king sized bed and absolute tranquility. Two hours later I remember why I am here ? to ?work!??? I swing my well rested bones out of bed and decide to take a short hike before the next round of wine tasting and dinner.

Whoever looks for nature at the Meadowood has no trouble finding it. Right behind the cottages is a myriad of small hiking trails that allow guests with wanderlust to track a couple of miles through the hills of the property. It is a sunny afternoon in the spring and I am happy as I am well rested and? truly grateful for my line of work when I ? with a loud ?What the ..?? ? come to a screeching halt.

Right in front of my eyes is a poster, nailed to a tree, which announces: ?CAUTION! Please beware of the mountain lion sightings in the area. Hike at your own risk! Do NOT hike or jog alone!? Have you ever heard such a thing? I am shaking my head. Scaremonger ? your name is America.

?Ridiculous?, I think and march on into the wilderness all by myself. By now I?ve lived long enough in America to know that this poster is there for insurance reasons. So that no guest can later claim they were not warned, just in case they were nibbled on by a mountain lion, which is as likely as winning the lottery. ?In Europe, where I am from, this would not happen. You hike at your own risk and cannot sue anybody for being stupid or ignorant.

I picked a narrow track with lush bushes and trees on either side. I can hardly see more than a few feet to either side as I climb the hill. It takes me up about 600 feet before I look over my shoulder for the first time. Wasn?t there a rustling in the bushes? Didn?t I read about a female jogger whose neck was bitten through by a mountain lion? My heartbeat rises, and not just because of the altitude.

The truth is: I am the biggest threat to myself. ?I spent a summer at the border of northern California, Nevada and Oregon with my friends, died-in-the-wool cowboys with weathered faces, spurs and dead animals in their freezers that they hunted for themselves. They never left without their pistols because in ?mountain lion land? the Glock (from my homeland Austria, by the way) is your best friend. And I remember how uneasy the horses got when they got wind of a mountain lion close by.

Sure, I know that I am not in nowhere land.? I?m on a widespread 4-star property, but still. ?I?ve observed enough wild mustangs in the high desert, stumbled upon brown bears and froze before rattle snakes to know that the saying ?They are more afraid of you than the other way round and will take off right away? is just that. ?A saying. ?Scaremonger ? your true name is Bettina.

So the hike turns out as it must turn out: I get a mild neck pain, because I constantly glance over my shoulder.? I hit the ground when I fell over a root since I ?can?t see forwards when scanning for wild animals behind me. At some point I start talking to my friends in New York on my cellphone so that at least somebody will know when I fall victim to the wilderness here. My tranquility and composure is gone.

When I come upon a wide dirt road I abandon my hike and head back to Meadowood, right into the arms of Master Sommelier Gilles de Chambure. There I instantly feel at ease?. ?Click here for the second part.

Tags: california, fine dining, full-image, golf, meadowood hotel, Meadowood Resort, michelin guide, Napa Valley, wine

Category: Bettina Travels

Source: http://www.bettinagordon.com/meadowood-resort-napa-valley/?utm_source=rss&utm_medium=rss&utm_campaign=meadowood-resort-napa-valley

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Years back, home gym exercise equipment was very admired by the general public. It introduced everything from several varieties such as free weights, physical exercise balls, rowing devices, full weight training exercise exercising machines, stationary bicycles, striders, and also treadmill machines. Ten years ago, a great many other fitness equipment businesses now test-out fresh units for being competing inside worldwide industry. Unfortunately, consumers are increasingly more meticulous with reference of shopping for and choosing the best physical fitness unit for their physical fitness in your own home wants. In the following paragraphs, My goal is to show you some tips about what alternate options packages you should in selecting the top clothes steamer.

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Source: http://www.althealthnews.com/home-fitness-space-digital-cameras-alternate-options/

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There?s a lot you?re able to do in order to start personal development in your lifetime using this program . individual who thinks that when you start generating adjustments, truly beneficial points begin occurring in your lifetime. It takes only generating 1 shift, 1 actions to come up with advantageous adjustments to you. Personal development starts off with an individual, so if you?re chilling out expecting a thing outstanding that occurs for your requirements with out generating adjustments, you?ll be waiting around some time rather than observe final results. Self-improvement

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Source: http://awesomesuccess.org/self-improvement-blogs/self-improvement/motivation/three-vital-keys-to-motivation/

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Scope and requirements of Psychiatric mental well being Nursing apply come with- carry out fitness advertising actions together with common fitness teaching- whole a health evaluate / bodily examination- conduct health screening and analysis- behavior individual family team and network psychdifferentapy.- design and behavior mental sickness preventive interventions.- Direct and provide house fitness products and services to mental health sufferers- Elicit a historical past suitable to the affected person presentation, and surroundings- Facilitate psychiatric rehabilitation.- Formulate differential diagnoses in accordance with clinical findings.- Formulate, put in force and evaluate an resultbased remedy plan.- Order, behavior, and interpret pertinent laboratory and diagnostic studies and methods- Prescribe, monitor handle and evaluation psychopharmacological and comparable medicines- provide integrated mental fitness products and services generally health settings.Psychiatric mental well being Nursing is a holistic procedure by which nurses should be taking part with patients and referring them to other suppliers that are not in the Psychiatric mental well being Nursing parameters. A more advanced practice of Psychiatric mental fitness should be limited in providing primary mental fitness care solely for the ones with mental disorders Psychiatric psychological health Nursing perform does not lengthen in providing number one fitness care except the Nurse Practitioner is certified in any other specialtywill have to you wish to pass on a better degree of incomes and a more advanced work setting being a Nurse Practitioner can be simply right for you Nurse Practitioners are said to were an alternative for medical doctorsu2014depending on their distinctiveness Being a Nurse Practitioner is extremely other from being a traditional registered nurse because the obligations of Nurse Practitioners are highly comparin a position to the duties of a certified physician despite the fact that credibility is on a regular basis wondered by way of a few purists, so much states in america and some parts of Canada and Australia, welcome and embrace the quality services Nurse Practitioners have to supplyNow, a registered nurse, or an RN, who has earned a grasps stage may just merely turn into a Nurse Practitioner via pursuing a extra complicated level of education and paintings responsibilities. Being able to select a box to specialize in provides a registered nurse independence and delight in the course they sought after to pursue. choosing a specialty from the few given above permits a nurse to work in a field of his pastimeu2014this is one receive advantages conventional registered nurses do not have a couple of Nurse Practitioners additionally get the chance to travel in a foreign country because of their calling to promote health care in several communitiesu2014just as doctors borderless

Source: http://michaelscouponx.com/the-scopestandardsexpectations-of-psychiatric-mental-health-nursing-practice/

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OK I?ll admit it: when I woke up yesterday morning, I wasn?t in the mood to speak at the NYC Vegetarian Food Festival. I was groggy and tired from a long week of school and a delayed Megabus ride. I didn?t feel like cutting my workout short. I didn?t feel like venturing out in the rain. I didn?t feel like being a glowy, upbeat, radiant spokesperson for the power of vegan and raw food. Instead, I felt like putting my dirty hair in a ponytail, keeping my yoga pants on all day, and reading a book. But I was scheduled to speak at 11 am, and so, with heavy feet and an umbrella at my side, I ventured down to 18th street.

Thinks started to look up as I hit the entrance of the festival, and immediately ran into my friend Matt, who was scheduled to speak a few hours after me, and had kindly arrived in time for my talk, along with his Mom! It was great to chat for a little while as we made our way inside, where I was immediately greeted with a sea of delicious vegan treats and beloved vendors. That was the moment when this sleepy blogger started to perk up.

As I arrived, the lovely Rebecca of Yummy Plants was speaking about her experience as a professional skater who improved performance through plant based diet. Rebecca?s website and community is a great starting point for those who are cautiously exploring vegan diets! I had about fifteen minutes before I had to hit the stage, so I wandered over to the Vegan Cuts booth, in order to visit two of my favorite people: Jill and John.

These two are so inspiring. Not only did they begin Vegan Cuts?which is essentially a Groupon-esque site featuring exclusively vegan companies?while they were also holding down other jobs, but now they?ve expanded it to be a vegan marketplace online. I am so excited about this new development, and will be keeping you all posted on raw and vegan deals that I think you?ll like! Jill is now working on the site full time, and she is literally bursting with excitement and inspiration and passion about this new chapter of her life. You can see it in her smile! And check out their tricked-out booth:

Most of these goodies will be available soon through the marketplace, so stay tuned!

I also caught up with the Sacha Vida folks. This is a DC-based company that sells nutrient-rich Sacha Inchi seeds and oil. Look forward to some upcoming collaborative posts with them!

When I glanced at my watch, I realized I was supposed to be up on stage in two minutes. Oopsie. I scurried over to the speakers? area, where the kind emcee intro?ed me. As usual, I didn?t really have an agenda or speech committed to memory: I?ve learned from past speaking engagements that you have to get a sense of what the audience wants before you can choose a particular focus, so I try to keep my talks really casual and interactive. My broad topic of the day was how to approach raw foods with an eye on practicality and science, rather than zealotry or perfectionism?the very thing I try to write about every day here at CR! And it seemed to go over really well. A few audience question highlights for you:

How do you make cashew cheese? I can?t get it right.

To this I immediately responded: ?have you been using a Vitamix?? The answer, as I suspected, was ?yes.? I find that cashew cheese in the Vita is tough to get right, unless you?re making a ton of volume and have the patience to plunge, plunge, and plunge some more with your plunger attachment. Even then, you need a lot of liquid to get it moving, and what you end up with is cashew cheese sauce, or ricotta at best. I highly recommend a food processor for nut cheeses, which will allow you to create a thicker consistency!!

I don?t always feel full after I eat raw foods. What should I do?

Add some cooked beans or grains! 1 cup of either or a mix of both can make an enormous difference in terms of satiety, and it will also boost the protein and/or complex carbs in your meal?both crucial for energy. Plus, you?ll still be eating an enormous plate of raw vegetables, and reaping all of the benefits thereto.

I?m allergic to tree nuts. How can I enjoy a raw diet?

Sunflower and pumpkin seeds are suitable replacements in almost all recipes that call for tree nuts. Additionally, try using young coconut in place of cashews, as it offers a similar creaminess. If you can?t have any seeds or coconut in addition to tree nuts, try focusing on avocado and/or white beans insome of the recipes that call for nuts.

I can?t eat grains. What are some grain-free breakfasts that you recommend?

Chia seed puddings, raw breads/crackers with nut butter and fruit, and smoothies are my favorite grain free breakfast options.

What are your top tips for better digestion?

Adopt a vegan diet.
Focus on getting a high portion of raw vegetables and fruits.
Try to strike a balance between soluble and insoluble fiber.
Don?t chug water with your meals; sip water with meals, and drink more plentiful amounts 30 minutes before and after.
Chew your food thoroughly.
Explore an acidophilus+bifidus supplement (vegan, of course).

Great talk! The audience seemed to enjoy it, and many lingered around after for post-presentation questions. Before I knew it, my buddy Brendan took the stage:

I?ve seen Brendan speak many times now, and he?s always very inspiring. He talks about how he found a whole-foods, plant-based diet, and he gives really useful tips for maintaining that diet healthily. One important thing Brendan always points out is that his first attempt to be vegan was a flop: he was tired, hungry, and he performed badly at track. What he realized was that his diet was low in iron, B-12, and essential fatty acids; when he increased those nutrients, he thrived. Many vegans experiment with the diet, hit a snag, and abandon it, assuming that veganism is inherently flawed, when in fact the issue was simply that they needed to tweak their approach. Brendan?s story is a perfect example of how much it pays off when you take the time to examine how you might approach veganism differently!

After this, I decided to escape outside for a little while for some lunch and fresh air. The food at the event was delicious, but I wasn?t really in the mood for a plate of vegan marshmellow and chocolate samples for lunch. Before I left, I ran into Sally and Kaitlyn. After many months of tweets and correspondence and comments, it was such a pleasure to say hi! Here?s a cute one of Kaitlyn and I:

I was worried about getting back into the building, but as luck would have it, I literally bumped into Dr. Michael Greger (the hardest working man in nutrition science). He generously offered to lend me his speaker?s armband (somehow I?d forgotten to get one for myself). Thanks Dr. Greger!

With the armband fastened firmly around my wrist, I ventured out into the sunlight for a quick stroll through the Union Square Farmer?s market, which brought back memories of my old life at 19 Union Square West, FSG?s old location:

Then I stopped at Chop?t for a giant, green salad.

It?s not as good as Sweet Green, but it ain?t bad! I got a mixture of romaine, spinach, broccoli, carrots, garbanzos, avocado, asparagus, and cherry tomatoes, topped with a lemon/olive oil drizzle and a hint of sea salt. I also stopped by what used to be The Pump?now called Dig In?for a sorely needed green juice. I LOVE the green juice at this establishment: much like the ?essential greens? at Juice Generation, it?s sweet enough, but still tastes more green than fruity. The cucumber, parsley, and kale are all very detectable!

I got back just in time to hear Dr. Greger?s fun, informative presentation. He?s a very positive, engaging speaker! And unlike other vegan doctors I?ve seen, he doesn?t pummel his audience with guilt about their less stellar eating habits, or start cataloging their potential food addictions. He simply presents facts, all with a humorous tone.

As all this was going on, JL texted me to say she had arrived. Yes! Without wasting a moment, I raced over to the Sweet and Sara marshmallow booth (yum):

And proceeded to fling my arms around JL?s neck.

JL and I love each other. We lurve each other. There is no limit to our shared silliness and laughter when we hang out. Observe:

We quickly found a corner to sit in and gossip and catch up, as I ate my salad creation:

And we shared our news. Before I knew it, it was time to hear Matt speak!

Matt is incredible. I mean it. In the last few years, this guy took 100 minutes off his marathon time to qualify for (and run) Boston, and eventually ran a 50-mile ultramarathon. He?s planning on running a 100 miler next summer, and in the meantime, he?s also a Dad, and he was until recently a calculus professor. Oh, and did I mention he?s vegan?

Matt?s main message is that he isn?t an elite athlete, and his running endurance isn?t an innate ?gift.? As he says, ?I?m a regular guy who just kept working until I achieved what I set out to do, and it ended up being something pretty incredible my most people?s standards (including mine).? And that?s the lesson he tries to share when he speaks publicly. Matt offers really accessible, realistic tips for budding athletes, empowers his audience to take the vegan plunge, and also has a lot of useful stuff to say about sharing one?s passions through social media, video, and blogging. I am always proud to see him speak!

By the end of Matt?s presentation, I was fading fast. It was time to head home for a nap. I bid adieu to JL and made my way out of the building. But not before catching a quick Vitamix demo!

Always a party.

In all, I?m so glad that I mustered up my energy to experience the NYCVFF! It was a wonderful day, and I?m so glad I got to see Matt, Brendan, JL, Jill and John, my friend Dasha, my friend Cassie, my friend Craig, and the awesome One Green Planet team, who were tweeting up a storm. Thanks to everyone at the festival for having me come and speak, and I look forward to 2013!

And I look forward to seeing all of you back here tomorrow, when I?ll be writing from New Orleans. I?m overdue for some time with the bestie!

xo

Tagged as: community, events, vegan lifestyle, veganism

Source: http://www.choosingraw.com/nycvff-2012-the-recap/

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Posted on March 5th, 2012 by admin

Hypnosis and hypnotism are becoming frequent terms and conditions, but precisely what do they can necessarily mean? The phrase IncheshypnotismInches itself comes from IncheshypnosInches, a Ancient concept indicating slumber. It?s normally thought as Inchesa state of hypnosis-like talk about of improved suggestibilityInches.

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Source: http://ekoportal.org/2012/03/05/hypnotism-and-hypnosis-defined/

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[unable to retrieve full-text content]Domestic Violence in Relationships. Getting out of domestic violence is not ... Recent Posts. Dance the Night Away to Benefit Victims of Domestic Violence The Party, Jeans & Jewels Fundraiser with KISS 108 and ? Dance the Night Away to ...

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[unable to retrieve full-text content]Digital Trends - Instagram is responsible for more photo products and services than we know what to do with: you can turn your instant-hipster images into iPhone cases, aluminum wall art, calendars ??? but now you can make money off of it.

Source: http://us.rd.yahoo.com/dailynews/rss/applecomputer/*http%3A//news.yahoo.com/s/digitaltrends/20120303/tc_digitaltrends/hashpixputsapriceoninstagramimages

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In an effort to be aware of the idea of social networking branding, you must know the best methods of implementing branding ideas in today?s fast and competitive marketing world. Marketing is often a scope of increasing awareness among your visitors, potential prospects, vendors, suppliers etc. so that immediate business is usually stroked.

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In an effort to optimize the google listing of the website, social networking branding plays a large role by promoting your internet site within the effective manner in ways that customers can find your company?s website inside the first page from the google listing. Is really significant as people hardly spare any other minute in seeking other pages of search results.

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You are able to feel the social networking technique for online Social Media Branding.

Source: http://registroweb.com.mx/TendenciasenLinea/2012/03/02/notion-of-social-media-branding/

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Suzuki Motorcycle Battery

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Source: http://www.popsent.com/automotive/looking-for-a-motorcycle-battery-for-your-suzuki/

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This entry was posted on Thursday, March 1st, 2012 at 10:08 am and is filed under zen. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://jamielynnspears.imageonenc.com/1178/looking-for-a-motorcycle-battery-for-your-suzuki-pops-automotive/

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It?s vacation time again, and where are you likely to head off to? Why not set your sights to the Sunshine State, and have the time of your life exploring a paradise providing you with fun for all a long time. Florida is located relating to the southwestern coast of the united states, where the climate is generally warm all year round. This state is home to a lot more than 18 million denizens, and find dozens of breathtaking beaches and other attractions that the whole family can enjoy on your holiday.

As said before, nobody goes toward Florida without setting foot on its many beautiful beaches, which are popular destinations for both people and tourists alike. Florida beaches have been featured in several movies and Tv programs, and you probably are more familiar with names such as Miami Beach, Daytona Beach destination, Palm Beach, and Fort Lauderdale, among others. Water sports like surfing and wind surfing are great things to try out here, but if you?re up to get a little nature tripping, after that you can rent out a boat and explore the many islands in your community.

For several eight persons, you might rent a 21 base all purpose cruiser or even speed boat, for approximately $200 to $400 per full day. It is usually cheaper for tourists to help rent on weekdays, as rates usually are lower. Most of these boats have been completely equipped with coolers and fishing lines for you to use. You can choose to have a guide take you tropical isle trekking, too. For an idea of where to set off, here are some choice picks for you:

Shell Island is about 8 miles to florida of St. Andrews, over the northwestern shores of Florida. Shell Island is only accessible if you happen to rent out a motorboat, and this offers an uninhabited retreat if you want to go snorkeling or diving. Surfing is usually a fun activity these.

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Women have a prominent position in the activity with athletes like Dallas Friday (winner of the pro women?s wakeboarding occurrence since winning the Domestic Championship in 2002), Emily Copeland (first place winner inside 2002 Philadelphia X Activities), Maegan Major and Tara Hamilton creating a big splash on this scene. In men?s competitions, Danny Harf, Tino Santori, Phillip Soven, Andrew Adkison and Rusty Malinoski are wakeboarding?s top male champs.

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Source: http://shakerforest.com/?p=27522

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?Saving for retirement is important

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FINDING SHANGRI LA IN CALIFORNIA?S NAPA VALLEY ? PART ONE ?

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